If this kind of result was observed for a new prescription drug, it would be a billion-dollar industry to make it available to everyone immediately.
Dr. Norman Rosenthal , Renowned psychiatrist & best selling author
Over the years, blood pressure does not have to rise. It has a wonderful effect on our health if we stand holistically to our physical and mental well-being. It is time to discover a fantastic new method for naturally reducing your blood pressure.
The Transcendental Meditation (TM) technique has been classified as IIB, which means there is B-level evidence supporting its effectiveness in reducing blood pressure. This suggests that TM can be used in clinical settings to help lower high blood pressure. In contrast, many studies on other meditation techniques, including the Mindfulness-based stress reduction program, have shown negative or mixed results.
These techniques are classified as III, indicating they have no proven beneficial effects (C-level evidence). As a result, other meditation methods are not recommended for blood pressure reduction in clinical practice.
Source: Hypertension, 2013. March 1., 6. o.
The American Heart Association found that only the Transcendental Meditation technique was effective in reducing high blood pressure among all meditation and relaxation techniques.
Generally, we do not have the ability to change our external circumstances or direct them. However, through regular practice of Transcendental Meditation, we significantly increase our ability to resist stress and external negative influences.
When we face a stressful situation, we either confront it, run away from it, or try to deny its existence in the hope that it will somehow resolve itself.
Instead, why not practice a technique that allows the mind and body to naturally relax, effortlessly, and without effort - this is Transcendental Meditation.
Source: Hormones and Behaviour, 1978, 10. issue, 54−60. o.
The unique relaxation experienced during Transcendental Meditation allows the body to naturally get rid of deeply rooted stress with itself. The blood vessels relax and dilate, allowing blood to flow more easily and the heart function to become optimal. Thanks to stress reduction, the body’s self-healing mechanisms can more easily restore the balance.
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Reduced anxiety, stress, and depression
More energy and positive outlook on life
Better and deeper sleep
Improved memory
Enhanced creativity
Normalized blood pressure
