9:00 in the morning, and 4:30 in the afternoon no matter what is going on, we stop and we meditate,” says Winfrey, ”And you can’t imagine what has happened in the company, people who used to have migraines, don’t. People are sleeping better, they are having better relationships and they are interacting with other people better. It’s been fantastic.
Oprah Winfrey , talk show host
1. Day
Personal instruction (1–1.5 hours)One-on-one personalized and interactive instruction in the TM technique.
You can find out about the TM course fee here.2. - 4. Day
Small group or personal sessions (1-1.5 hours a day)During these three days you will start to practice at home and we also practice together at the meetings. We will discourse your experiences in details and you will get additional guidance and instruction on the TM technique based on your personal experiences.
We will talk about:
Once you've learned TM you'll have everything you need to meditate effectively. During your first 4 months we recommend free monthly group and personal meditation checkups, to ensure that your TM is easy and enjoyable, and you are gaining the full benefits.
SEND A MESSAGE OR REQUEST AN INDIVIDUAL APPOINTMENT.
With Transcendental Meditation, my anxiety levels dropped considerably. It seems to me that the mind is fuel to the fire of fear. The mind can make us worry about things beyond their measure. And the great thing about meditation is that twice a day, the monkey mind just calms down
Hugh Jackman , Actor
