If this kind of result was observed for a new prescription drug, it would be a billion-dollar industry to make it available to everyone immediately.
Dr. Norman Rosenthal , Renowned psychiatrist & best selling author
Different health trends offer us the latest inventions for our healthiness. Despite our very advanced methods for health care, people are often left with an incredible number of chronic problems. The key factor for our well-being is very simple, allow our inner intelligence to maintain the balance of our mind and body.
Stress is said to cause 90% of disease. Due to the experience of very deep rest during the Transcendental Meditation program the deep rooted stresses are dissolve. This is rejuvenate our body and mind. We become not only healthier but feel more energetic and creative and we can deal more efficient with the daily challenges. When we reducing our stress level we can also be more tolerant in our relationship.
We are all aware of how important is to keep our hearth healthy. The following Four major research findings show how TM helps us to improve heart health.
Forrás: Circulation Cardiovascular Quality and Outcomes, 2012; 5:750-758.
A five-year study on patients with coronary heart disease reported a 48% reduction in heart attack, stroke and death among those practising Transcendental Meditation compared to other controls.
Source: Journal of Human Stress, 1979, 5:24-27.
This study in published in the Journal of Human Stress found that people with high cholesterol who practice the Transcendental Meditation had a major reduction in cholesterol levels compared to a control group.
Source: Stroke, 2000, 31:568-573.
This study found that those who learned TM showed reduced thickening of the carotid artery wall. In contrast, the control group who received health education on diet and exercise had continued thickening of this artery wall.
Source: Hypertension, 2013. March 1., pg. 6.
In its journal, Hypertension, the American Heart Association (AHA) reported that the Transcendental Meditation technique is the only meditation practice that lower high blood pressure.
Although in our busy life we very often can not avoid stressful situations, we can empower our self to deal more effective way with them. With Transcendental Meditation we can neutralize the harmful effects of the stresses irrespective of our circumstances. The regular practice make us more balanced and give us more energy, more motivation and more happiness.
During Transcendental Meditation our body gains a very deep rest even deeper than when we are sleeping. This deep rest allows helps our body to get rid of the deep routed stresses, what has a great positive impact in all area of our life. Many practitioners reports improved general well being at the first days of practice. They experience more energy, clearer thinking and less anxiety.
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Reduced anxiety, stress, and depression
More energy and positive outlook on life
Better and deeper sleep
Improved memory
Enhanced creativity
Normalized blood pressure
