Transcendental Meditation for balanced life
Easy to learn technique that supports any life situation.
Easy to learn technique that supports any life situation.
It is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
When we practice TM we experience a very unique state of mind and body. Our mind is fully awake while our body is in very deep rest. It helps to neutralize the deep rooted stresses in our nervous system.
The Transcendental Meditation makes your life much more joyful and balanced. Most of our students says that this very easy practice day bay day transforms their life in the good direction. They experience less and less stress and anxiety better sleep and emotional stability
comparing with other form of meditation or relaxation techniques
Over 350 of published research studies on the TM technique have documented major benefits for: stress and anxiety, brain function and cardiovascular.
Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.
People can learn it with any educational, cultural and religious, background.
It is not require to change any habits only to find some time to practice it in morning and afternoon.
The TM technique's effectiveness is the same whether you believe it will work or are completely skeptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
The TM technique is not "one size fits all." It's taught one-on-one and is carefully personalized for you. Only certified TM teachers can instruct you in the authentic TM technique.
"I’d say a little over a year ago I started doing TM [Transcendental Meditation] and that’s really changed everything.Starting your day off with that and ending with that is pretty powerful.
Twenty minutes, you just notice the difference! When I get lazy and don’t get it in, I can feel a difference in the day.So I try to meditate first thing when I wake up."
Jennifer Aniston, actress
"Meditation lead to openness, to freedom, where a kind of intuition just comes through. You could step back and put things in perspective. It doesn’t lessen your emotions. The emotions are the same, but you can step back and say, “I’m not going to be controlled by that emotion,” and I think it then helps to see things at a higher level"
Ray Dalio, businessesman
"Through meditation on a daily basis, I get to strip away the masks that we build – that I build for myself, small and large – to reach the feeling of my true self. ‘Oh, this is who I really am! This is how I can experience life!’ My guiding principle has become being true to myself. I used to have lots of rules… No more"
Hugh Jackman, actor
"I start the day with Transcendental Meditation. It puts me in the best mood. I wake up and just prop myself up in bed for 20 minutes. It’s the only time my mind gets absolute rest
It’s changed my life, it’s changed how I think about things. I meditate before I write a song, before I perform. I feel my brain open up and I feel my most sharp."
Katy Perry, singer
"I guess people start meditation for many different reasons, but each person who starts will get the benefit they are looking for, and many other benefits as well
For me, I got more and more happiness in the doing of things, ideas seemed to flow more freely. I felt more energy for the work and I began to see other people as people I liked more and more. I felt healthier and more comfortable in my body. The whole world suddenly looked better.You start really enjoy life. You look around and everything looks better. People don’t look like enemies, they look like friends. Things that used to stress you, don’t stress you so much, sometimes they make you giggle.You feel good, you wanna buy a bunch of people coffees. You want to put your arm around people. You wanna enjoy life."
David Lynch, movie director
We can discuss your questions and opportunities in a non-committal, personal meeting over a cup of tea.
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Reduced anxiety, stress, and depression
More energy and positive outlook on life
Better and deeper sleep
Improved memory
Enhanced creativity
Normalized blood pressure
