Transcendental
Meditation
Meditation
It’s a simple, natural, effortless technique practiced 20 minutes twice each day while
sitting comfortably with the eyes closed. The TM technique allows your active mind to easily settle inward,
through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness
— pure consciousness.
When we practice TM we experience a very unique state of mind and body. Our mind
is fully awake while our body is in very deep rest. It helps to neutralize the deep rooted stresses in our
nervous system.
The Transcendental Meditation makes your life much more joyful and balanced. Most
of our students says that this very easy practice day bay day transforms their life in the good direction.
They experience less and less stress and anxiety better sleep and emotional stability
Több mint 350 a világ legrangosabb egyetemein és kutatóintézeteiben, a TM-el kapcsolatban végzett és publikált kutatás dokumentálja a technika hatékonyságát a stressz és a stresszel összefüggő állapotok és az agyműködés javításában. A szigorú kritériumoknak megfelelő és vezető tudományos lapokban megjelent kutatási eredmények igazolják, hogy a TM-technika jótékony hatással van az életünk minden területére.
Több mint 350 a világ legrangosabb egyetemein és kutatóintézeteiben, a TM-el kapcsolatban végzett és publikált kutatás dokumentálja a technika hatékonyságát a stressz és a stresszel összefüggő állapotok és az agyműködés javításában. A szigorú kritériumoknak megfelelő és vezető tudományos lapokban megjelent kutatási eredmények igazolják, hogy a TM-technika jótékony hatással van az életünk minden területére.
Több mint 350 a világ legrangosabb egyetemein és kutatóintézeteiben, a TM-el kapcsolatban végzett és publikált kutatás dokumentálja a technika hatékonyságát a stressz és a stresszel összefüggő állapotok és az agyműködés javításában. A szigorú kritériumoknak megfelelő és vezető tudományos lapokban megjelent kutatási eredmények igazolják, hogy a TM-technika jótékony hatással van az életünk minden területére.
Over 350 of published research studies on the TM technique have documented major benefits for: stress and anxiety, brain function and cardiovascular.
Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.
People can learn it with any educational, cultural and religious, background.
It is not require to change any habits only to find some time to practice it in morning and afternoon.
The TM technique's effectiveness is the same whether you believe it will work or are completely skeptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
The TM technique is not "one size fits all." It's taught
one-on-one and is carefully personalized for you.
Only certified TM teachers can instruct you in the
authentic TM technique.
When the mind transcends the finest impulse of thought, it comes into a state of
complete inner silence. This happens in a completely natural and effortless way. We can’t try to
make the mind silent, nor do we have to. With the right technique the mind will go there by itself.
When the mind transcends, the body spontaneously comes into a very deep state of relaxation as well,
far deeper than sleep. This can be objectively measured by monitoring oxygen
consumption.
This graph, from a Harvard Medical School research study, shows that during TM,
the body comes into a state of rest that is twice as deep as even the deepest rest during sleep.
More than 30 studies around the world have confirmed the deep rest during TM practice.This deep rest
activates the inner healing power in our own bodies.
Anxiety is often related to deep rooted stresses, stresses that are out of reach
of normal therapies, such as relaxation or pyschotherapy, which can only work on the surface level
of the mind. Transcending brings the mind to its deepest inner source and from there activates the
body’s and mind’s power to heal itself from even our deepest stresses.
Anxiety and fear
spontaneously disappear simply as a side-effect of coming back home, a holistic positive
transformation that effects all areas of life.
Ancient teachings describes transcending as a the experience of
deep inner happiness. Because our mind is searching for happiness any time it has a chance easily
transcends. We just have to create the right circumstances. The transcendental Meditation exactly
doing that.
Although the subjective experience will differ from one meditation to the next,
objective measurements show that there are consistent objective changes in the brain when the mind
transcends, such as a significant increases of the “happiness hormone” serotonin
Serotonin, on
the other hand, regulates many of our brain functions. A low level of serotonin is now brought into
connection with a series of problems, including depression, anxiety, migraine, anger, Alzheimer’s
disease, sleep disorders, memory problems, compulsive acts, addictions etc. Medicines that regulate
serotonin levels can temporarily ease the symptoms of these illnesses, but can not solve the real
cause of the problem. Stress plays a major role in the reduced serotonin production in the brains.
Our health care system is better described as “sick care”. Patients are looked
after too late. Despite our very advanced methods for health care, people are often left with an
incredible number of chronic problems. Most of the 600 scientific studies around TM confirm the
effects of transcending on health, and really these are just studies confirming our body’s own
healing power. The practice of Transcendental Meditation brings the body in the right state to
activate this power.
This long-term study from the US compared health statistics of more
than 2000 TM practitioners over a period of 5 years to the averages of 600.000 other Americans. The
group of TM practitioners up to the age 40 had 50% less hospitalisations than the average, and the
group of TM practitioners over 40 had 70% less hospitalisations.
“I start the day with Transcendental Meditation. It puts me in the best mood. I wake
up and just prop myself up in bed for 20 minutes. It’s the only time my mind gets absolute rest,”
“It’s changed my life, it’s changed how I think about things. I meditate before I write a song,
before I perform. I feel my brain open up and I feel my most sharp.”
“Meditation lead to openness, to freedom, where a kind of intuition just comes through. You could step back and put things in perspective. It doesn’t lessen your emotions. The emotions are the same, but you can step back and say, “I’m not going to be controlled by that emotion,” and I think it then helps to see things at a higher level,”
“Through meditation on a daily basis, I get to strip away the masks that we build – that I build for myself, small and large – to reach the feeling of my true self. ‘Oh, this is who I really am! This is how I can experience life!’ My guiding principle has become being true to myself. I used to have lots of rules… No more,”
“I’d say a little over a year ago I started doing TM [Transcendental Meditation] and that’s really changed everything.Starting your day off with that and ending with that is pretty powerful.Twenty minutes, you just notice the difference! When I get lazy and don’t get it in, I can feel a difference in the day.So I try to meditate first thing when I wake up.”
“I guess people start meditation for many different reasons, but each person who
starts will get the benefit they are looking for, and many other benefits as well,”
“For me, I got
more and more happiness in the doing of things, ideas seemed to flow more freely. I felt more energy for
the work and I began to see other people as people I liked more and more. I felt healthier and more
comfortable in my body. The whole world suddenly looked better.You start really enjoy life. You look
around and everything looks better. People don’t look like enemies, they look like friends. Things that
used to stress you, don’t stress you so much, sometimes they make you giggle.You feel good, you wanna buy
a bunch of people coffees. You want to put your arm around people. You wanna enjoy life.”
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Date: 2019. 22. march /Friday/ 18:00
Address: Nyugati
square 9. 3rd floor., 1055 Budapest
Nyugati Oktatási Központ - (doorbell 32)
Date & time: 23. Marc 2019 6:00 pm.
Location: 1055 Budapest,
Nyugati tér 9. Doorbell 32.
Köszönöm az érdeklődést, hamarosan válaszolok!
Valami hiba történt kérjük töltse ki újra!
